What food does kidney yang deficiency eat to tonify kidney and spleen

1. Mutton

Chinese medicine believes that mutton is warm in nature and has the effect of warming yang and tonifying kidney. It is suitable for cold limbs, weak waist and knees, cold back pain and other symptoms caused by kidney-yang deficiency.

2. Chives and

leeks belong to the homologous food of medicine and food, which has the effect of tonifying kidney and strengthening yang. Patients with kidney-yang deficiency can also eat leeks to tonify kidney, which is conducive to alleviating symptoms such as weak waist and knees, premature ejaculation and erectile dysfunction.

3. Walnut

Chinese medicine believes that walnut has the effect of tonifying kidney and strengthening essence, moistening intestines and relaxing bowels. Patients with kidney-yang deficiency can also eat walnuts appropriately to improve clinical symptoms.