3 kinds of kidney-nourishing foods make men not kidney deficiency

There are no three kinds of food that can make men not kidney deficiency, but men can eat walnut kernel, yam, wolfberry and other foods, which are beneficial to the kidneys.

1. Walnut

kernel is a food with the same origin as medicine and food. It tastes sweet and warm. It belongs to the kidney, lung and large intestine meridians. Eating it properly can nourish the kidneys and help improve the symptoms of waist and knees weakness and urination.

2. Yam

yam is also a dual-purpose food with medicine and food. It belongs to the spleen, lung and kidney meridians. Eating it properly can nourish essence and kidney, replenish qi and nourish yin.

3. Lycium

barbarum tastes sweet and flat. It enters the liver and kidney meridians. Reasonable intake of medlar can nourish kidney and improve eyesight, which is conducive to improving the symptoms of liver and kidney yin deficiency.