How to force the cold out of the body

After cold, you can force out the cold in your body by diet conditioning, proper exercise, drug conditioning, etc.

1. Diet conditioning

can eat more warm foods, such as ginger, longan, red dates, mutton, etc., which can dispel cold evil.

2. Proper exercise

can promote blood circulation and help the body to heat up, thus dispelling cold. Pay attention not to excessive sweating during exercise, so as not to damage yang qi.

3. Drug conditioning

Under the guidance of traditional Chinese medicine practitioners, you can use Chinese medicines with the effect of dispelling wind and relieving the exterior, such as cold clearing granules, Jingfang granules, cold dispelling wind granules, etc.