Are eggs really better than eggs?

Sea cucumber is not necessarily inferior to eggs.

Sea cucumber and eggs are rich in protein foods, but their protein sources and composition are different. Sea cucumber protein content is relatively high, and contains a variety of essential amino acids, beneficial to human health, while eggs protein content is also high, but contains more saturated fatty acids, excessive intake may be detrimental to health. Sea cucumber also contains a variety of other nutrients, such as vitamins, minerals, trace elements, etc., which play an important role in the normal physiological functions of the human body. For example, a variety of vitamins and minerals in sea cucumber can promote the improvement of human immunity and enhance body resistance. Therefore, although eggs are common nutritional foods in people's daily life, sea cucumber also has its unique nutritional value and physiological functions, so sea cucumber is not necessarily inferior to eggs.

When choosing foods, people should choose foods suitable for themselves according to their nutritional needs and health conditions.