What fruit to eat at night helps sleep

1. Grape

research shows that grapes contain melatonin, which can assist sleep. Melatonin is a substance secreted by the pineal gland in the brain. It is inhibited during the day and secreted more actively at night. It can change the quality of sleep. Therefore, eating grapes properly before bed has the main effect on sleep. In addition, grape wine contains higher melatonin content. Drinking wine before bed is more conducive to sleep.

2. Kiwi

fruit is rich in nutrients such as calcium, magnesium and vitamin C. Eating bananas properly before bed can promote the secretion of more melatonin, which is conducive to improving sleep quality.

3. Banana

banana has the effect of stabilizing melatonin and serotonin in the body. Banana is also rich in magnesium. After eating, it can relax muscles and relieve fatigue. Eating bananas properly before bed can improve sleep quality.