Benefits and Benefits of Tea

The benefits and effects of tea are antioxidant, refreshing, promote digestion, etc.

1, antioxidant

tea contains rich antioxidants, such as tea polyphenols, catechins, etc., with antioxidant effect, conducive to neutralizing free radicals, reduce oxidative stress damage to the body, prevent chronic diseases.

2, refreshing

tea caffeine and tea polyphenols, with refreshing effect, can stimulate the central nervous system, improve alertness, concentration and attention, moderate drinking tea can help improve thinking ability and reaction speed.

3, promote digestion

Tea contains more substances such as theophylline and tannic acid, with the effect of promoting digestion, conducive to promoting intestinal motility, alleviate constipation. In

addition, tea polyphenols and caffeine can promote metabolism, increase fat oxidation, help the body burn more fat, moderate drinking tea can be an auxiliary measure of weight loss plan.