Is mango suitable for weight loss?

Mango is suitable for weight loss.

Mango is rich in vitamin C, vitamin A and fiber. Vitamin C helps improve immunity, promote collagen synthesis, and is beneficial to skin health; vitamin A is important for normal development of eyes and body; fiber can increase satiety, reduce intake of other foods, and help promote intestinal motility and prevent constipation. Mango has certain benefits, but it should not be eaten excessively. Mango

can be part of a healthy diet, but it should be combined with a balanced diet, including enough protein, vegetables, etc., and moderate exercise to achieve weight loss goals.