What is the nutritional value of fried chicken fillet?

The nutritional value of fried chicken fillet is protein, vitamins, fat, etc.

1. Protein

Fried chicken fillet is rich in high-quality protein, which is the basic component of human cells, tissues and organs. It is important to help maintain life activities, promote growth and repair damage.

2. Vitamin

Chicken is rich in vitamins and minerals, such as vitamin A, vitamin B group, vitamin C, vitamin E, etc., which can play a positive role in maintaining normal physiological functions of the human body and promoting growth and development.

3. Fat

Fried chicken fillet can provide essential fatty acids for the human body, such as linoleic acid and linolenic acid, which can promote the absorption of fat-soluble vitamins.

It should be noted that although fried chicken fillet has certain nutritional value, excessive consumption may increase fat intake and lead to obesity and other problems.