Advantages and disadvantages of sesame oil

The advantages of flax oil mainly include supplementary nutrition, laxative, etc.

1. Supplemental nutrition

flax oil is rich in vitamins, lecithin and trace elements. Moderate consumption can supplement the nutrients needed by the body, improve physique and enhance immunity.

2

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Laxative

flax

oil contains linseed substances. Moderate consumption can promote intestinal motility, improve digestion and prevent constipation

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