What are the joints with ligaments in the joint capsule

The knee joint has ligaments in the joint capsule, which are generally located in the joints with relatively large flexibility, including the shoulder joint, hip joint and knee joint, etc., as follows:

1. The shoulder joint in the shoulder joint into the

joint capsule most of the ligaments are associated with the rotator cuff ligament, but also placed on the corresponding stop point.

2. The hip joint

hip joint has a round ligament inside, not only can maintain the stability of the joint, but also can nourish the femoral head, reduce hip joint damage.

3. The knee joint

knee joint contains the anterior cruciate ligament and posterior cruciate ligament, and the inner and lateral collateral ligaments are deep in the joint capsule. These ligaments can prevent the knee joint from moving up and down, left and right, and can strengthen the stability of the joint.

Therefore, usually to strengthen the protection of these parts, once the ligament damage, there will be pain.