What are the benefits of dietary fiber?

Dietary fiber can

increase stool volume, promote intestinal motility, help prevent constipation and hemorrhoids, and reduce the retention time of harmful substances in the intestine, which is conducive to reducing the risk of colon cancer and other diseases.

2. Control blood sugar and blood lipids

Dietary fiber can slow down the digestion and absorption rate of carbohydrates in food, reduce the fluctuation of blood sugar and insulin, and help prevent and control

diabetes.