What is the nutritional value of pork?

The nutritional value of pork generally includes protein, vitamins, fat and fatty acids.

1. Protein

Pork is a good source of high-quality protein. Protein is the basic substance that constitutes human cells and plays an important role in maintaining normal physiological functions of the human body and promoting growth and development.

2. Vitamin

Pork is rich in vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc., which can protect cells from damage and promote normal development of bones.

3. Fat and fatty acids

Pork contains a certain amount of fat and fatty acids, of which the proportion of saturated fatty acids and unsaturated fatty acids is relatively balanced. Appropriate fat intake can provide energy for the human body, which is conducive to maintaining the integrity of cell membranes and promoting the absorption of fat-soluble vitamins.