Foot fracture 3 weeks, calf muscle atrophy how to do

3 weeks after the foot fracture due to injury limit foot activity and weight-bearing capacity, muscles no longer get normal stimulation and exercise, leading to muscle atrophy, it is recommended to take muscle strengthening, physical therapy, balanced diet and other methods of treatment.

1, muscle strengthening

for calf muscle group muscle strengthening exercises, these exercises can include stepping exercise, leg lift, squat, etc., conducive to strengthening muscle strength and improving muscle atrophy.

2, physical therapy

advice seek the guidance of a professional physiotherapist, can develop specific rehabilitation programs, including muscle strengthening and recovery exercises.

3, balanced diet

to ensure adequate intake of nutrients, including protein, vitamins and minerals, to promote muscle repair and growth.