Is kiwi vitamin C content high?

Kiwifruit vitamin C content is generally relatively high.

Vitamin C is a water-soluble vitamin, which has the effect of enhancing immunity, promoting the absorption and utilization of nutrients, and promoting wound healing. Kiwifruit belongs to a fruit with high vitamin C content. Under normal circumstances, the daily vitamin C requirement of adults is about 100mg. Eating kiwifruit can meet this requirement. At the same time, kiwifruit is also rich in vitamin K, vitamin E, folic acid, potassium and other nutrients, which can meet the needs of the human body and are beneficial to health. Secondly, the dietary fiber component can promote digestion and improve defecation. However, it is recommended to consume a moderate amount of kiwi fruit. If you consume too much, it may cause gastrointestinal discomfort.