When is the stomach ordered?

The stomach meridian is in season from 7:00 to 9:00. It is the best time to eat breakfast at this time. Pay attention to balanced diet and nutrition. Special people need special treatment. The stomach meridian is in season from 7:00 to 9:00. It is the best time to eat breakfast. The stomach meridian is one of the twelve meridians of the human body and is in phase with the spleen meridian. time of day (7 to 9 o'clock), the stomach meridian of foot yangming is prosperous, at this time the stomach meridian qi and blood are the most vigorous, is the body to accept food "heyday". If you miss breakfast time, the stomach will be completely empty, no food to neutralize stomach acid, stomach acid will damage the gastric mucosa, in the long run may lead to gastritis, gastric ulcer and other diseases. Therefore, it is recommended that everyone eat breakfast between 7 and 9 o'clock every day, and pay attention to balanced diet and nutrition to protect our stomach meridian and health. In addition, for some special groups, such as the elderly, children, pregnant women, etc., their digestive function may be weak, need to pay more attention to the choice and time of breakfast. Elderly people can choose some digestible, nutrient-rich foods, such as rice porridge, soy milk, eggs, etc.; children's breakfast should be rich in protein, vitamins and minerals, such as milk, eggs, bread, etc.;

Pregnant women need to pay attention to breakfast to supplement enough folic acid, iron, calcium and other nutrients, such as whole wheat bread, vegetables, fruits, etc. In short, the stomach meridian is 7 to 9 o'clock, eating breakfast is an important measure to protect stomach meridian and health. We should develop good eating habits, reasonable arrangement of breakfast time and food choices to maintain good health.