How to prevent cancer from external causes

There is no external cause to prevent cancer, but balanced diet, proper exercise, reduce exposure to carcinogenic factors, etc., can reduce the risk of cancer.

1, balanced diet

usually should pay attention to balanced diet, eating rich in protein, vitamins, trace elements and other ingredients intake, eat less high fat, stimulation, high sodium salt and other foods.

2, appropriate exercise

every day can be appropriate sports, such as jogging, swimming, tai chi, etc., promote blood circulation, speed up metabolism, conducive to reducing the risk of cancer.

3, reduce the daily exposure to carcinogenic factors

should also pay attention to reduce the exposure to carcinogenic factors, carcinogenic factors including radioactive substances, toxic chemicals, etc., can play a role in reducing the incidence of cancer.