What is the nutritional value of quinoa?

Quinoa is rich in protein, vitamins and minerals, dietary fiber and other nutrients beneficial to human health.

1. Quinoa is rich in protein, high

quality protein content than other grains, and amino acid composition is very close to human needs, is a high nutritional value food.

2. Quinoa

is rich in vitamins and minerals, such as vitamin B, vitamin E, vitamin K, iron, calcium, zinc, etc. These nutrients play an important role in maintaining human health.

3. Quinoa

is rich in dietary fiber, which is conducive to promoting intestinal motility, preventing constipation, and helping to control weight.