Which nutrients are not contained in rice?

Rice does not contain folic acid, omega-3 fatty acids, vitamin D and other nutrients.

1. Folic acid

Rice contains more nutrients, but does not contain folic acid. Folic acid is mainly distributed in green leafy plants. It is an important ingredient to maintain neural tube development and can prevent neural tube defects.

2. Omega-3 fatty acids

Omega-3 fatty acids are mainly from deep-sea fish such as anchovies, sardines, tuna

, etc.