Foot fracture how should remove plaster to enhance leg strength

After removing the plaster, you can strengthen your leg strength by walking, going up and down stairs, stepping forward, skipping rope, etc.

1. Walking

patients should walk slowly to fast walking, gradually increasing the pace and time, which can effectively strengthen the leg muscles.

2. Stairs

patients can gradually increase the frequency and frequency of going up and down stairs, which is also conducive to exercising the leg muscles and promoting the recovery of foot joint function.

3. Stepping forward

Patients stand straight, take a big step forward on their right leg, bend the front knee, and the knee cannot exceed the toe. Repeat the left and right legs alternately, which can enhance the leg muscle strength.

4. Skipping

rope can exercise the leg muscles and endurance, suitable for people who stay indoors for a long time.