5 Benefits of Eating Pumpkin

Clinical no women eat pumpkin five benefits of this statement, but women eat pumpkin has blood, bowel laxative, enhance immunity and other benefits.

1, blood

pumpkin is rich in iron, conducive to regulating blood circulation and hematopoietic function, in helping women blood has a certain role.

2, bowel laxative

pumpkin is rich in dietary fiber, can promote digestive tract exercise, increase satiety, help defecation, but also conducive to weight loss, improve obesity.

3, enhance immunity

Pumpkin is rich in calcium, magnesium, protein, sugar, vitamins, carotene and other nutrients, women eat more can also provide sufficient calories for the body, enhance immunity.