Can pumpkin and sweet potato be eaten together?

Sweet potato and pumpkin can usually be eaten together.

Sweet potato belongs to a kind of root food with high nutritional value. It is similar to pumpkin's nutritional composition. It is rich in vitamin A, vitamin C, vitamin E, carotene, protein, fat, polysaccharide, phosphorus, calcium, etc. Both do not contain any toxins and can generally be eaten together. Eating together can not only supplement the nutrients required by the body, but also play a role in bowel catharsis and constipation prevention. However, it is not recommended to eat a large number of sweet potatoes and pumpkins, because they are rich in dietary fiber, and eating a large amount is easy to increase the burden on the gastrointestinal tract.

Usually, it is necessary to pay attention to developing good eating habits, with healthy, light and balanced foods as the main ones.