Rehabilitation training for anterior and posterior cruciate ligament injury

1. Stretching

exercises of the

anterior and posterior cruciate ligaments

help restore joint flexibility. For example, try sitting in a chair, straighten the injured leg and put it on the chair, and gently stretch the ligaments with your hands.

2. Balance training

for balance training helps restore knee stability. Patients can try to stand on one leg to improve muscle strength around the knee joint to improve balance ability.

3. Elastic band exercises

Use elastic bands for resistance training, which can increase muscle strength and stability. Patients can exercise with side kicks and squat jumps.