Nutritional value of fig

Fig contains vitamins, minerals, dietary fiber and other nutrients, the relevant explanations are as follows:

1. Vitamin

fig is rich in vitamins B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6, which play an important role in energy metabolism and nervous system function.

2. Mineral

fig is rich in minerals such as potassium, magnesium, calcium, iron and zinc, which are essential for maintaining normal blood pressure and heart function, and are beneficial to maintaining bone health.

3. Dietary fiber

fig is rich in dietary fiber, which is beneficial to enhance digestive function and control blood sugar and cholesterol levels.