What is the nutritional value of beans?

1, enhance immunity

Hudou

is rich in protein, vitamins and minerals and other nutrients, eating proper Hudou can supplement nutrition for the body, is conducive to enhancing immunity, prevent the body from infection by bacteria, viruses and other pathogens.

2, prevent constipation

Hudou is rich in dietary fiber, this substance can promote intestinal motility, and soften stool so that it is easy to discharge the body, thus playing a role in preventing constipation.

3, prevent anemia

Hudou contains high iron, and iron can participate in hemoglobin composition, eating proper Hudou is also conducive to preventing anemia.