Sweet potato effect

Sweet potato has the effect of promoting production and quenching thirst, moistening intestines and relaxing bowels, supplementing energy, etc.

1. Sweet potato

is cool and sweet in nature, and has the effect of promoting production and quenching thirst. Proper consumption can help improve symptoms such as thirst, dry throat, cough, expectoration, throat foreign body sensation, etc.

2. Sweet potato has

high dietary fiber content, and proper consumption has the effect of moistening intestines and relaxing bowels, which can help relieve symptoms such as constipation, defecation difficulty, etc.

3. Supplemental energy

Sweet potato also contains certain sugar. Proper consumption is beneficial to supplement energy, maintain daily physiological activities, and relieve fatigue, hunger, listlessness, etc.