How to reduce bone mass after fracture?

Bone loss after fracture can be treated by appropriate exercise, nutritional supplements, medication, etc.

1. Appropriate exercise

for moderate aerobic exercise and strength training can stimulate bone growth and increase bone density. Common activities include walking, dancing, running, weightlifting, etc.

2. Nutritional supplements

Ensure adequate intake of nutrients is an important factor in promoting fracture recovery. It is recommended to intake appropriate amounts of milk, dairy products, fish, nuts and green leafy vegetables and other foods rich in calcium and vitamin D.

3. Drug therapy

Patients can use alendronate sodium, zoledronic acid, risedronate sodium and other drugs to destroy bone cells and inhibit bone resorption when necessary.