The nutritional value of spinach

Spinach is rich in vitamins, minerals, dietary fiber, etc.

1. Vitamins

Spinach is rich in vitamins, including vitamin A, vitamin C, vitamin E and folic acid. These vitamins play an important role in human growth and development, immune function and antioxidant function.

2. Minerals

Spinach is rich in potassium, calcium, phosphorus, iron and other minerals. These minerals play a key role in maintaining normal physiological functions of the human body, such as heart beating, bone development and blood coagulation.

3. Dietary fiber

Spinach is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation.