Is it harmful to eat 100% black for a long time?

Under normal circumstances, eating 100% black chocolate for a long time has no harm should be analyzed according to the specific situation.

100% black chocolate contains more energy, fat, vitamins and other nutrients. Eating a small amount of black chocolate for a long time can supplement nutrition for the body and quickly supplement energy. However, 100% black chocolate also has a lot of protein. After a long time of large intake, it may reduce the intake of other foods, and increase the burden on the gastrointestinal tract. It is easy to cause uncomfortable symptoms such as malnutrition and indigestion.

The human body should usually ensure a rich diet and regular meals. Try not to eat snacks to prevent the intake of meals from decreasing and affecting the growth and development of the body.