How can you not eat glutinous rice?

The main reason why glutinous rice is not recommended after fracture is that it is difficult to digest glutinous rice, which may increase the burden on the gastrointestinal tract and affect the absorption of nutrients, thus affecting the healing of fractures.

After fracture, due to mobility inconvenience and lack of exercise, the digestive function of the gastrointestinal tract will be weakened. Glutinous rice is strong and not easy to digest. If fracture patients eat glutinous rice, it may cause uncomfortable symptoms such as flatulence and stomachache, which is not conducive to the absorption of other nutrients, thus affecting the recovery of fractures.

After fracture, it is recommended to eat light and digestible foods, and eat more fresh fruits, vegetables, eggs and dairy products to promote fracture healing.