What are the benefits of eating more corn?

1, enhance the physique of

corn

is rich in starch, sugar, vitamins, amino acids, trace elements and other nutrients, daily moderate eating can supplement enough energy for the body, conducive to enhance the physique, improve the body's disease resistance.

2, prevent constipation

corn also contains a certain amount of crude fiber, moderate eating can promote gastrointestinal motility, thus to a certain extent to prevent constipation.

3, adjust the appetite TCM

believes that corn has the effect of adjusting the appetite, moderate eating can play a certain conditioning effect on the spleen and stomach, loss of appetite and other symptoms.