What are the benefits of drinking carrot juice?

Carrot juice

is rich in vitamins, amino acids, trace elements and other nutrients, daily drinking can supplement nutrition and energy for the body, is conducive to strengthening the physique.

2

, prevention of constipation

Carrot juice also contains rich dietary fiber, moderate drinking can promote gastrointestinal motility, conducive to the prevention of constipation.

3, spleen stagnation Traditional

Chinese medicine believes that carrots enter the spleen meridian, so carrot juice has the effect of spleen stagnation, moderate drinking can play a certain conditioning effect on spleen deficiency, indigestion and other symptoms.