Can pumpkin and carrot cook porridge together?

Pumpkin and carrots can generally be cooked together porridge.

Pumpkin nutritional value is relatively high, containing a lot of B vitamins, vitamin C, vitamin E, sugar, dietary fiber and various trace elements. Carrots contain carotene, vitamins and minerals. Both are common vegetables, do not contain any toxic substances, the two can be cooked together to eat porridge, will not destroy the nutrients. Pumpkin and carrots cooked porridge eat easier to digest and absorb, will not increase the burden on the gastrointestinal tract.

Usually should pay attention to ensure a balanced diet, eat more fresh fruits, vegetables, eggs, milk, fish, shrimp and nuts and other foods.