Nutritional value of corn shoots

Corn shoots are rich in vitamin C, vitamin A, B vitamins, high-quality protein, dietary fiber, carbohydrates and trace elements, including iron, phosphorus, calcium, magnesium, zinc, selenium, etc., which belong to high-nutrition foods and can supplement substances needed by the body after eating.

Secondly, corn shoots contain dietary fiber that can promote gastrointestinal motility, thereby accelerating fecal excretion, and can prevent or relieve constipation.

Avoid excessive eating of corn shoots to prevent diarrhea, abdominal pain and other symptoms.