How to exercise three ankle fractures

Exercise methods include maintaining activity, strengthening muscles, balance training, etc.

1. Maintaining activity

Under the guidance of a doctor, moderate activities, such as active and passive activities of the ankle joint, are conducive to promoting blood circulation, preventing joint stiffness, and reducing muscle atrophy.

2. Strengthening muscles

for low-intensity muscle strengthening exercises to help stabilize and support the ankle joint. Common exercises include calf elevation, ankle extension, and flexion.

3.

Balance training during recovery is very important for improving ankle stability. Patients can try standing on one leg, balance board training, etc.