What are the benefits of eating leeks for women?

The benefits of eating leek include promoting digestion, enhancing immunity, enhancing appetite, etc.

1. Promoting digestion

leek is rich in dietary fiber, proper consumption is conducive to promoting gastrointestinal motility, and it has certain help to speed up food digestion and prevent constipation.

2. Enhancing immunity

leek is rich in vitamin C, vitamin E, zinc, selenium and other nutrients. Proper consumption is conducive to enhancing human immunity and improving the body's disease resistance.

3. Enhancing appetite

leek also contains volatile essential oils and sulfides. Proper consumption is conducive to increasing appetite and alleviating loss of appetite.