Does eating corn in summer make you fat?

In summer, eating corn in moderation will not lead to fat and long meat. However, excessive eating corn will lead to fat and long meat.

Corn is rich in dietary fiber. Eating corn in moderation in summer can supplement the nutrients needed by the body, promote intestinal motility, increase satiety, reduce lipid absorption, and will not lead to fat and long meat. However, because corn is rich in carbohydrates such as starch and sucrose, excessive intake will lead to excess energy, and excess energy will be converted into fat accumulation in the body.

In order to prevent obesity, it is recommended to reasonably control the amount of diet and participate in physical exercise every day to promote excess fat consumption in the body.