How does running improve your skin?

Running can promote the body's blood circulation, increase the skin oxygen content, skin ruddy, blood flow, can reduce the occurrence of wrinkles, reduce pigmentation. Therefore, running is still very good for the skin. But the health of the skin, and not rely on exercise to achieve. Usually should also develop good eating habits, pay attention to rest, ensure adequate sleep. Prevent staying up late, diet should be light. Eat more fresh vegetables and fruits and vitamin-rich foods, eat less spicy food to stimulate the fire. Usually should also pay attention to skin cleaning, moisturizing and sunscreen can promote skin health.