How to get fat after hysterectomy

Obesity after hysterectomy is related to hormonal changes, reduced exercise, changes in eating habits, etc. It can be alleviated through healthy eating, increased exercise, attention to dietary details, regular physical examinations, and maintaining good sleep. Special groups need to pay attention to weight management and medical monitoring. Obesity after hysterectomy may be related to hormonal changes, reduced exercise, changes in eating habits, etc. Here are some suggestions: 1. Healthy diet: Maintain a balanced diet, increase intake of vegetables, fruits, whole grains and protein, and control sugar and salt intake. 2. Increase exercise: Moderate aerobic exercise, such as walking, swimming, yoga, etc., helps burn calories and maintain good health. 3. Pay attention to dietary details: Avoid overeating, limit the size of each meal, and minimize foods high in calories, fat, and sugar. 4. Regular checkups: Get regular physical checkups to ensure your health and consult your doctor for advice on weight management. 5. Get good sleep: Adequate sleep is important for your metabolism and health. It is important to note that everyone's physical condition and response are different, and consult a doctor if weight problems persist or are accompanied by other discomfort symptoms. In addition, for some special groups, such as patients with diabetes, cardiovascular disease, etc., closer weight management and medical monitoring may be required after hysterectomy. Key messages: Weight gain after hysterectomy may be related to hormonal changes, reduced exercise, changes in eating habits, etc. It is recommended to maintain a healthy diet, increase exercise, pay attention to dietary details, regularly check up and maintain good sleep. If necessary, consult a doctor promptly. Weight management and medical monitoring are required for special groups.