Postpartum pelvic floor muscle recovery training method

Postpartum pelvic floor muscle recovery training methods generally include anal levator exercise, hip bridge, contractile ball training, etc.

1, anal levator exercise

appropriate anal levator exercise, can be targeted exercise to the pelvic floor muscles, but also can help improve local blood circulation, conducive to muscle repair.

2, hip bridge

exercise can help strengthen the core muscles, thereby indirectly improving pelvic floor muscle tension and support.

3, contractile ball training

Women can use contractile ball exercise, can help promote pelvic floor muscle contraction and relaxation, and thus improve pelvic floor muscle support, thereby reducing urinary incontinence.