Can you eat melons during your period?

Melon is a nutrient-rich fruit, rich in vitamin C, vitamin B6, potassium, dietary fiber and other nutrients. Vitamin C and vitamin B6 help to relieve fatigue, potassium helps to maintain the body's water balance, dietary fiber helps to promote intestinal motility, prevent constipation. In addition, melon also contains some antioxidants, has a certain antioxidant effect.

It should be noted that melon is cool and should not be eaten excessively, especially for people with spleen and stomach deficiency and loose stools. In addition, melon contains high sugar and diabetes patients should eat in moderation.

In short, melon can be eaten in moderation during menstruation, but should pay attention to the amount of consumption and personal constitution. If there is any discomfort, you should seek medical advice in time.