Can you eat sweet potatoes during the holidays?

Sweet potato

is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It has the effect of "tonifying deficiency, benefiting strength, strengthening spleen and stomach, strengthening kidney yin". It can also maintain the elasticity of blood vessels and prevent cardiovascular diseases. In addition, sweet potato is rich in dietary fiber, which helps to promote gastrointestinal motility, clean up the digestive tract, shorten the retention time of toxic substances in food in the intestine, reduce the body's own poisoning caused by constipation, and reduce the incidence of intestinal diseases. At the same time, it is also an ideal weight loss food. Because it is rich in cellulose and pectin, it has the special function of preventing sugar from converting into fat

.