What porridge do people with type 2 diabetes eat

Type 2 diabetes patients can generally eat high-fiber cereal porridge, vegetable porridge, bean porridge, etc.

1, high-fiber cereal porridge

appropriate to eat brown rice porridge, oatmeal and other high-fiber cereal porridge, can increase satiety, reduce the intake of other foods.

2, vegetable porridge

Carrot porridge, spinach porridge and other vegetable porridge rich in fiber, vitamins and minerals, can delay the absorption of sugar in the gastrointestinal tract, supplement the body needs nutrients.

3, bean porridge

Choose beans, such as red beans, mung beans, black beans and other porridge, can supplement high-quality protein, and control the intake, generally will not lead to significantly increased blood sugar.