Carbohydrate food. What's in it?
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Common carbohydrate foods include cereals, potatoes, beans, fruits, sugar and sweets.
1. Cereals such
as rice, wheat, corn, oats, etc., are the main source of carbohydrates.
2. Potatoes such
as potatoes, sweet potatoes, yams, etc., are rich in starch and dietary fiber.
3. Beans such
as mung beans, red beans, black beans, etc., not only contain carbohydrates, but also rich in protein and dietary fiber.
4. Fruits such
as apples, bananas, oranges, etc., contain fructose, glucose and other simple carbohydrates, but also provide vitamins and minerals.
5. Sugar and sweets such
as white sugar, honey, chocolate, etc., belong to high-sugar foods, and should be eaten in moderation. It
should be noted that carbohydrate intake should be adjusted according to personal physical condition, activity level and dietary goals. For people who need to control weight or manage blood sugar, it is necessary to pay attention to the choice and intake of carbohydrates.
