Indigestion stool thin thick how to adjust

1. Reasonable diet

patients usually try to eat spicy, cold, greasy, difficult to digest food, and appropriately increase the intake of high protein, high vitamin foods, reduce gastrointestinal discomfort.

2. Appropriate exercise

patients can exercise, such as walking, tai chi, etc., help regulate gastrointestinal function, massage the abdomen, promote gastrointestinal motility function normal.

3. Psychological regulation

patients need to maintain a happy mood in daily life, reduce stress and anxiety, and help prevent and relieve dyspepsia caused by thin stools.

4. Traditional Chinese medicine conditioning

patients should be under the guidance of doctors, consider the use of traditional Chinese medicine with regulating gastrointestinal function, such as Muxiang Fenqi Pill, Baohe Pill, etc.