What to do with the slack below after giving birth

1. Pelvic floor muscle exercise Pelvic floor muscle exercise is an important way to improve lower relaxation. You can strengthen muscle strength and firmness by contracting and relaxing pelvic floor muscles. Common exercises include Kegel exercises. You can do short exercises several times a day, gradually increasing the intensity and duration of the exercise. 2. Physical therapy Some physical therapy methods can also help improve the relaxation below. For example, electrical stimulation therapy, pelvic floor muscle massage, etc. can stimulate the contraction and recovery of pelvic floor muscles. 3. Lifestyle adjustment Maintaining a healthy lifestyle is also important for improving the relaxation below. Avoid excessive bowel movements, prolonged urine retention and other bad habits. Balance diet, control weight, reduce the impact of abdominal pressure on the pelvic floor. 4. Medical surgery In severe cases, surgery may be considered. Surgery can repair pelvic floor tissue and strengthen pelvic floor support structures. This is usually the choice when other non-surgical treatments fail or symptoms are severe. It is important to note that improvement of laxity takes time and continuous effort. Every woman's physical condition and recovery speed are different, so it is critical to choose the method that suits them and stick to it. In addition, if the laxity problem is severe or accompanied by other symptoms such as incontinence, it is recommended to consult a professional doctor or gynaecologist in time for detailed evaluation and treatment recommendations.

They can develop personalized treatment programs according to individual conditions to help women restore pelvic floor health and sexual quality of life. At the same time, women should also pay attention to pelvic floor health after childbirth, and regularly perform pelvic floor examinations to detect and deal with problems early.