Diabetes can drink porridge why?

Diabetes patients can drink porridge, but pay attention to the right amount and choose the right porridge.

Porridge is easy to digest and absorb, which may lead to rapid rise in blood sugar. Because porridge is cooked for a long time, the starch is fully gelatinized, and it will be converted into glucose in a short time after eating, causing large fluctuations in blood sugar. Therefore, if diabetes patients want to drink porridge, they can drink a little, and closely monitor blood sugar before and after drinking porridge to understand the specific impact of drinking porridge on their blood sugar, so as to adjust diet or treatment plan in time. In addition, patients can also choose some coarse grain porridge, such as oatmeal, buckwheat porridge, etc., these coarse grains relatively low glycemic index, but also rich in dietary fiber, can delay the absorption rate of carbohydrates to a certain extent, reduce the impact on blood sugar

.