Pregnant women can eat tofu?

Pregnant women can eat fermented bean curd, but should strictly control the intake, not long-term excessive consumption.

fermented bean curd contains a certain amount of plant protein, carbohydrates, vitamins and minerals and other ingredients, moderate consumption can supplement the body's nutrients, to strengthen the body's resistance to help. At the same time, fermented bean curd taste is more unique, appropriate to eat some also helps to increase appetite. However, the salt content in fermented bean curd is relatively high. If it is eaten excessively for a long time, it will not only increase the burden on the stomach and intestines, but also cause abdominal pain, abdominal distension and nausea. It will also increase the burden on the heart and kidneys, resulting in shortness of breath, chest tightness, body swelling and other clinical manifestations during pregnancy, which will adversely affect the health of the body. Therefore, pregnant women need to pay attention to proper amount of fermented bean curd.