What to eat for brain?

Brain foods include fish, whole wheat products, garlic, eggs, sesame seeds, walnuts and other foods. Fish fat contains fatty acids that protect the nervous system and help brain. Eating fish helps strengthen nerve cell activity, thus improving learning and memory. Whole wheat foods can enhance the body's ability to absorb nutrients. The best way is to eat rice, barley and other foods, which contain vitamins and can maintain cognitive function. Garlic and vitamin B1 can produce an acid ammonia substance, eating some garlic properly can also promote the conversion of glucose into energy for the brain.