How to train bladder sphincter function

The bladder sphincter function can be trained by timed urination, progressive drinking, rapid contraction, etc. The detailed explanation is as follows:

1. The

patient can go to the toilet regularly every day to urinate, even if there is no intention to urinate. Gradually increase the urination interval time, so that the bladder can adapt to a longer storage time.

2. Progressive drinking gradually

increases the daily amount of water, but do not drink too much water, which can train the bladder to accommodate more urine and gradually extend the urination interval time.

3. Rapid contraction

When you feel the intention to urinate, find the toilet as soon as possible, and then forcefully contract the bladder sphincter to control the urination time as much as possible, which can help improve the strength and endurance of the bladder sphincter.