Prostatitis self-healing exercise action

There is no self-healing exercise movement of prostatitis, prostatitis patients can exercise through Kegel exercise, swimming, squatting and other ways, beneficial to the recovery of the disease, the specific analysis is as follows:

1. Kegel exercise

patients should Kegel exercise way exercise, need to sit on a chair, forced contraction of pelvic floor muscles, keep 5 seconds, and then slowly release, repeat 10 times.

2. Swimming

swimming is a low-impact aerobic exercise, can enhance the body's endurance and flexibility, conducive to prostate circulation accelerated, and improve cardiopulmonary function.

3. Squatting

patients squat, need feet apart and shoulder width, hands on the thigh, slowly squat, while exhaling, repeat many times, can exercise prostate tissue, improve local metabolism, promote inflammation disappear.